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Some people are addicted in doing exercises, like I do. I love taking some physical exercises, no matter where it is. I usually go for jogging every morning around my neighborhood. I also like to spend my leisure time in sporting at a nearby gym or just taking sorts of simple movements at home. But, at several times, I got injuries because I made bad actions along my sport activities. When it happens to me, I suffered much from swelling and pains on some of my muscles.

Then, I generally consult to the doctor to recover my physical condition. Treatments and suitable recovery therapies must be done after I got the injuries to heal the severe pulled muscles. Since muscles are made of fibers, if we do too much contraction, there are possibilities of occurring strain along it, so the muscle will eventually pull or tear. It is commonly happened when we don’t do an appropriate warming up before starting any physical activity. Muscle Strain is actually can be recovered well. I do some personal observations about it. I browse the internet to find more information that would help me in doing suitable actions due to my physical healing phase.

Hamstring Injury, in fact, can be recovered in many easy ways. The most effective method is by giving it an ice or herbal spray. In minimum swelling, I put a bag of ice with a cloth covering it and I lay my leg on it for 5-10 minutes. I only do this method for about two or three times a day. Unlike hamstring injury, Calf Strain needs more complicated steps to recover. For the first step, we can use ices, just like in hamstring injury treatment, but repeat it a few times in a row. Even, if it is necessary, we can repeat this process a few times per day. But, for your notice, I find out that using ice too often of for too long could probably damage your calf skin and muscle tissue. Applying ice covered with a cloth is also recommended to prevent you from getting too much cooling. For more detailed further information, you can visit pulled-muscle.com.

To be healthy both physically and mentally is something essential for everyone, that we are to avoid all possibilities of getting sick. However, some people are not able to keep their health all the time that they are sometimes getting sick. If you are desperately should be included to these kind of people, then you should go the doctor to cure your disease, or just merely taking an enough bed rest, and eating good food and vegetable as well. In fact, what we are eating during the sickness periods are actually influence so much to get back our health that we can not just any food as when we are healthy. Some people think that if they can not any random food, then they might be allowed to eat any vegetable and fruit since in general, fruits and vegetables are all healthy. As a matter of fact, this postulate is truly a mistake since not all fruits and vegetables are good for your health, especially if you are not sick. You should be aware and comprehend deeply what fruits are good to eat and which ones are not. Surprisingly, one kind of fruit that you are actually should avoid is the grape fruit, especially if you are prescribed to drink a certain kind of drugs.

According to Cialis, grape juice shockingly contains substance namely the flavonoid that are not quite friendly to the medicines we are drinking since they somewhat break down the substance in the drug that the useful substance in the drug are failed to reach your blood stream. This will somewhat makes you get more and more doses of drugs that will be increasing the possibility of overdose. You can also find other reason why you should not consume during your healing period in AOL Health. More over, according to CBS News, grape fruits can cause potential side effect when they are consumed by the sick people since the grape fruit juice interacts with numerous drugs. In short, if you want to take back your health, you should live without grapefruits juice.

To always be healthy and stay attractive is what people dream of and want in these modern times. However, many people do not actively try and keep their bodies healthy, which is why more and more people are becoming out of shape and looking older. There are still many natural compounds in the world that

Fish oil for example, has been sued for hundreds of years for a variety of uses such as agricultural purposes, hair treatment, in lanterns and to help with arthritis. Because of its seemingly powerful properties, this natural fish by product is still used to this day.

Alot of the time, we can take supplements with our diet to help us get what we need. Although these should not replace a healthy dietary regime, supplements such as fish oil are a great way to get additional nutrients into our body. Fish oil is often derived from oily fish, such as tuna or salmon which have a high level of this naturally occuring compound.

Some advertisements tell us that the fish oil supplement is mainly provided for children age 6 to teens. In fact, not only kids can consume this supplement, adults are also allowed and suggested to consume this kind of supplement alongside their normal diets. This natural fish supplement contains many substances, such as vitamins and omega 3 that are thought to help maintain a healthy heart and even help with your joint mobility. Fish oil is a healthy supplement subtracted from Cod Fish’ body, which contains many useful vitamins and minerals, and omega 3 as well.

Thus, to supplement your healthy lifestyle, fish oil is a great way to help keep your body fit and healthy.

What you have in your mind when you go to the grocery store will pretty much determine whether you live a long life of vibrant good health with feelings of well being, or a shortened life riddled with obesity and degenerative disease. Will you be a person with energy and enthusiasm for life, a person who others seek out and want to be around? Or will be you a lifeless, cranky and unattractive person? The answer largely depends on what you choose to put in your grocery cart.

If you have chosen to be the person with the vibrant health, you will head to the store with superfoods in mind. If you are looking to treat yourself, there is no better way to do it than with a selection of the best nature has to offer. And if you are budget minded, there is no better value for your money in the whole store than buying superfoods, even though they are rarely on sale.

Superfoods are those foods containing compounds so powerful that they have a profound effect on your health profile. It’s been said that 50 to 70 percent of suffering could be eliminated by choosing a diet made up primarily of superfoods. If you already have one of the degenerative diseases such as cancer, diabetes, hypertension, or heart disease, the impact on you from choosing a diet composed of superfoods will be nothing short of astounding. With a few exceptions, superfoods are the kind of foods you can just pick up and eat. They don’t require extensive preparation or cooking. They are food the way nature intended for you to eat food, and are perfect for a family on the go.

It is difficult to choose a list of superfoods. Nature has provided her children with a bounteous table of possibilities. Here are just some of the superfoods that stand out as the best of the best. You can find these at almost any traditional grocery store:

Apples – Remember the saying “An apple a day keeps the doctor away”? Apples normalize cholesterol levels, and reduce risk of stroke, cancer, and type 2 diabetes. A recent study showed that apple eaters had a decreased likelihood of having metabolic syndrome when compared to those who don’t eat apples. Metabolic syndrome was defined as having three or more of the associated symptoms related to cardiovascular risk, including elevated blood pressure, increased waist size and elevated C-reactive protein levels.

The seeds of apples contain good amounts of vitamin B 17, otherwise known as laetrile, and should be eaten right along with the fruit. New research suggests that apples protect from colon cancer and slow the growth of precancerous and tumor cells.

Apples have been shown to improve lung function and lower risk for respiratory disease. They cut smokers’ risk of chronic obstructive pulmonary disease (COPD) in half. They have also been shown to protect from harmful plaque build-up by slowing the cholesterol oxidation process.

Mental dexterity and age-related memory loss is slowed by apple consumption, as is bone loss. Apples are one of the best food sources of boron, a mineral critical to bone health. They also contain high amounts of quercetin, one of nature’s most powerful anti-inflammatories.

Berries – These tiny powerhouses of nutrition protect the body against the effects of free radicals that can damage cell membranes and DNA resulting in the chronic diseases associated with the aging process. Along with antioxidants such as Vitamins C and E, blueberries, strawberries, blackberries, raspberries and bilberries contain anthocyanins and phenolics that display antioxidant properties. Their oxygen radical absorbance capacity (ORAC) is among the highest found among fruits and vegetables.

In a study, mice were fed the equivalent of a human eating one cup of blueberries a day, and were then run through a series of motor skills tests. The blueberry-fed mice performed better than their control group counterparts in motor behavioral learning and memory, and displayed an increase in exploratory behavior. An examination of their brains showed decreased oxidative stress and better retention of signal-transmitting neurons compared to the controls. When a similar test was performed on humans eating a cup of blueberries a day, they performed 5 to 6 percent better on motor skills tests than the controls.

Berries are a good source of vitamins, minerals and dietary fiber. They are high in vitamin D, folic acid, and manganese. They also contain cancer fighting carotenoids, tannins, ellagitannins and gallic acid, as well as quercetin and eye protective lutein. And just as with apples, the seeds of berries are a good source of the anti-cancer vitamin B 17, or laetrile.

Cruciferous vegetables – This is a family of vegetables that includes broccoli, cabbage, kale, radish, Brussels sprouts, cauliflower, collard greens, kohlrabi, mustard, rutabaga, turnips, bok choy, Chinese cabbage, arugula, and watercress. All these are rich sources of glucosinolates, sulfur-containing compounds that when broken down result in the formation of biologically active compounds such as indoles and isothiocyanates. These products of glucosinolates prevent and fight cancer by enhancing the elimination of carcinogens before they can damage DNA, and by altering cell signaling pathways in a manner that helps prevent normal cells from being transformed into cancerous cells.

A wealth of recent studies has documented diindolymethane (DIM) as one of the most effective phytonutrients in the prevention and treatment of breast, prostate, colon and pancreatic cancers. DIM is a compound found in cruciferous vegetables that regulates hormone balance and cell behavior. DIM is unique among all phytonutrients with regard to its ability to modify estrogen metabolism in the direction of greater 2-hydroxy estrogen production. Improper metabolism of estrogen allows for oxidation, damage to DNA, and cancer promotion to take place. DIM prevents the conversion of estradiol to estrone in both men and women.

Spinach – Whenever Popeye needed some extra strength and vitality he grabbed a can of spinach. That’s because spinach is an excellent source of energy boosting iron, an integral component of hemoglobin which transports oxygen to all body cells. Cancer is only able to grow in cells where the oxygen level is deficient. Spinach also contains at least 13 flavonoid compounds that act as antioxidants and anti-cancer agents, particularly for stomach-, breast-, and skin cancer. A carotenoid called neoxanthin induces prostate cancer cells to self-destruct.

Spinach is an excellent source of vitamin K, essential to bone health, as well a providing ample amounts of calcium and magnesium. It also boosts brain function, and increases learning capacity and motor skills. Results from the Chicago Health and Aging Project suggest that daily eating of spinach along with cruciferous vegetables reduces cognitive decline by 40%. This amazing result was credited to the substantial amounts of full range vitamin E in the vegetables.

Gastrointestinal health, good eyesight, and low levels of inflammation are also promoted by the nutrients in spinach, such as vitamin C, beta-carotene, folate, riboflavin, and vitamin A. These nutrients also protect against cardiovascular disease.

Beans and lentils – These vegetables provide soluble fiber that passes through the digestive tract grabbing and trapping bile that contains cholesterol, and removing it from the body. Eating a cup of cooked beans a day reduces risk of heart attack by almost 40%. This soluble fiber also creates more insulin receptor sites for insulin molecules to connect to, allowing insulin to get to the cells that need it, instead of floating freely through the bloodstream. Anyone with insulin resistance may benefit from this increase in receptor sites.

In addition to good amounts of the usual nutrients, beans and lentils are one of the primary sources of phytic acid, also known as IP6. This nutrient has been shown to have significant inhibitory effects against a variety of primary tumors due to its ability to promote appropriate programmed cell death. Phytic acid is even effective against the deadly pancreatic cancer. It helps normalize cell physiology, enhance natural killer (NK) cells, increase tumor suppressor P53 gene activity, inhibit inflammation, and inhibit angiogenesis which is the process by which tumors set up their own blood supply.

Nuts and seeds – Eating these foods five or more times a week reduces your risk of heart attack by a whopping 60%. Research shows that people who eat nuts are generally thinner, have lower levels of LDL cholesterol and better bones. They are also at a lower risk for cancer and inflammation.

Nuts are nutrient packed. They have a fatty acid profile that favorably affects blood lipids and lipoproteins. They contain antioxidant polyphenols that prevent oxidative stress, a causative factor for neurodegenerative and cardiovascular disease. And they provide high amounts of magnesium, boron, zinc — minerals essential for bone health.

Nuts and seeds are rich sources of the antioxidant mineral manganese, as well as vitamin E, folic acid, copper, and the amino acid arginine which is a precursor of human growth hormone. Some nuts and seeds contain tryptophan, a stimulator of serotonin in the brain that alleviates depression and boosts relaxation. They are also high in phytochemicals that protect against cancer and other chronic diseases.

Salmon – This superfood really needs its own article to list all its health benefits. Eating just two servings of wild caught salmon a week provides as much omega-3 essential fatty acids as taking daily fish oil supplements. Omega-3 fats help prevent erratic heart rhythms, make blood less likely to clot inside arteries, improve the ratio of cholesterol, and prevent cholesterol from becoming damaged and thereby preventing clogged arteries. It has anti-inflammatory properties on a par with prescription drugs but without the side effects, and is also able to lower high levels of triglycerides. It is a tremendous source of the B vitamins including B12 that normalize blood pressure and promote heart health. Eating salmon as little as 1 to 3 times per month offers protection against stroke caused by lack of blood supply to the brain. Eating it 4 times a month reduces the risk of deep vein thrombosis by 30-45%, and the risk for atherosclerosis.

Salmon benefits men and women by improving insulin response and lessening the threat of obesity. The omega-3 fatty acid EPA stimulates the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells).

Salmon is the main ingredient in Dr. Nicholas Perricone’s prescription for beautiful skin as outlined in his recent book The Perricone Promise. The anti-inflammatory effects of eating several salmon meals each week result in tremendous anti-aging effects on the skin by reducing wrinkles, increasing tone, and improving the underlying tissue.

The omega-3 fatty acids in salmon have been shown to protect against many forms of cancer including colorectal and prostate which are stimulated by inflammation. Omega-3 fats stimulate the creation of anti-inflammatory prostaglandins. These fats also offer significant protection against both early and late age-related macular degeneration. The risk for and incidence of dry eye syndrome is lessened by omega-3’s.

Another agent of the anti-inflammatory effects of salmon is astaxanthin, the red pigment that gives salmon its color. Astaxanthin protects skin against sunburn and possibly skin cancer.

Mood and clarity of thought are improved by salmon consumption. The human brain is more than 60% structural fat. For brain cells to function properly, this fat needs to be primarily omega-3 such as found in salmon. Studies suggest a connection between increased rates of depression and decreased omega-3 consumption, and between attention deficit hyperactivity disorder (ADHD) and decreased omega-3’s. Researchers have also found a robust correlational relationship between greater fish consumption and lower rates of bipolar disorder. Another study found a high correlation between adolescent hostility and low levels of fish consumption. Better brain functioning in older adults can be promoted by the consumption of salmon. People who have a higher blood level of omega-3 were found to have a 47% lower risk of developing dementia.

Turkey – A four ounce serving of turkey provides 65.1% of the daily value for protein, the building blocks for the structure of the human body. It’s also a super source for the trace mineral selenium, an essential component of several major metabolic pathways including thyroid hormone metabolism, antioxidant defense systems, and immune function. There is a documented strong inverse correlation between selenium intake and cancer.

Turkey is also a good source of the cancer-protective B vitamins. Components of DNA require niacin. A deficiency of niacin and other B complex vitamins has been directly linked to DNA damage. B vitamins are important for energy production and aid in the regulation of blood sugar levels. Vitamin B6 is essential for the processing of carbohydrates. B6 and B12 levels must be adequate for methylation, a process resulting in the formation of a wide variety of very important active molecules.

Turkey is an excellent source of the amino acid L-tryptophan. This amino acid can be metabolized into serotonin and melatonin, neurotransmitters that exert a calming effect and regulate sleep.

If there is one supplement that we can all benefit from, it would have to be Omega-3 fatty acids. Eskimo people have proven this over the ages with their diet comprising of over 50% of their total calorie intake from fish and fish oil – which is high in Omega-3 fatty acids, as well as vitamin A. The interesting thing about the Eskimo people is that they enjoy good health with no cardiovascular diseases or cholesterol concerns.

Omega-3 and Omega-6 fatty acids are known as ‘essential fatty acids’ (EFA) because they cannot be synthesized by the human body and, hence, we need to acquire them from dietary sources or good quality supplements. There is a lot of promotional hype and dietary advice by many leading health sources and health authorities suggesting we increase these fatty acids in our diet. One of the most reliable and well researched of these sources includes cardiologist, Dr. Ross Walker (http://www.drrosswalker.com) . However, there are some very important facts that we need to understand in relation to consuming these oils for optimal benefit, as opposed to just ingesting some capsules that may be completely useless in contributing to our wellness.

Let’s have a closer look at Omega-3 and Omega-6 fatty acids:

There are three types of Omega-3’s: eicosapentanoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA). The EPA and DHA are found in oily fish sources such as sardines, anchovies, salmon and mackerel, while ALA is found in plant sources such as flax, canola and walnuts.

Omega-6, Linoleic Acid (LA), is found in corn, soy, canola, safflower and sunflower oil and these oils are overabundant in the typical diet. Our current consumption of Omega-6 fatty acid has doubled from what it was in the 1940’s. In order to benefit from EFA’s we need to ingest them in their healthy ratio, which is 1:1 (Omega-3 to Omega-6). Our ancestors evolved over millennia on this ratio. Today, though, our ratio of Omega-3 to Omega-6 averages from 1:20 to 1:50. This is very unhealthy, as excess intake of Omega-6 can cause increased water retention, raised blood pressure and excess free radical damage (premature ageing of cells/tissues). It is estimated that 85% or more of people in the Western world are deficient in Omega-3 fatty acids and most get far too much of the Omega-6 fatty acids. Vegetarian diets, for example, tend to be very high in Omega-6.

The human brain contains more than 60% structural fat. DHA fatty acids are found in our human brain and are very important, not only for cognitive functions but also for the maintenance of cell membranes, all of which supports the need to include these fatty acids in our daily diet.

EPA and DHA (unlike ALA) are the best sources of Omega-3 because they are more direct, while the ALA from flax, walnuts or canola oil first needs to be converted to EPA/DHA. Our bodies are not very good at doing that, hence, ALA is of little nutritional use. Sophisticated marketing companies often take one tenth of the relevant facts and build a whole marketing campaign around it; such is the case with canola oil.

Debra Palmer Keenan, a nutrition professor at Rutgers University, upon her examination of the nutritional data surrounding the three types of Omega-3 fatty acids, concluded that one of the most important things we can do is to increase our intake of the Omega-3 fats found in fish oil – and reduce our intake of Omega-6 fats found in vegetable oils and nuts.

DHA and EPA are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA; low DHA levels have been linked to depression, schizophrenia, memory loss and impaired cognitive functions. Researchers are now also linking inadequate intake of these Omega-3 fats in pregnant women to premature birth and low birth weight, and to hyperactivity in children (http://www.NaturalNews.com/011245.html) .

Omega-3’s are also found in human breast milk and have been shown to be important in brain and eye development, according to Jay Whelan, a professor of nutrition and an Omega-3 researcher at the University of Tennessee.

Other parts of our bodies also need Omega-3 fatty acids. Symptoms of fatty acid deficiency include a variety of skin problems, such as eczema, thick patches of skin, and cracked heels.

Ph.D. psychology student Natalie Sinn, of the University of South Australia and CSIRO Nutrition, studied 145 children with ADHD, aged 7 to 12. Over 15 weeks, these children were administered a daily dose of ‘good quality’ fish oil, which was found to have a calming effect on them. The study concluded that these tested children were able to concentrate better; they were calmer and less impulsive. The Adelaide-based researcher urged general practitioners, psychologists and psychiatrists to take the research on board as evidence regarding the benefits of fish oil. Ms Sinn said the fish oil in her study had higher ratios of eicosapentaenoic acid (EPA) to docosahexaenoic acid (DPA). This is a very important factor in defining “good quality” fish oil.

Currently, there are no safe fish sources in the world that would ensure our daily supply of Omega-3 fats. Tuna and swordfish, two sources that are high in Omega-3’s, are also very high in mercury. Most salmon is farmed domestically and only Wild Alaskan salmon is safe. For the Australian market, that is not an easy source to acquire, unless it comes in a can. Unfortunately, eating highly acidic proteins, like salmon, in cans is toxic to the system and can contribute to gout. So what is the answer?
High quality fish oils supplements.

As consumers, we need to do a bit of research ourselves because the reality is that not all supplement suppliers ensure that their fish sources are mercury-free, nor do they practice high standards of quality control in their production and packaging of the fish oil. One brand of fish oil that is considered safe is MaxEPA. Why? Because the fish oil is sourced from sardines and anchovies, as opposed to tuna or salmon.

The processing and packaging of the fish oil are crucial in determining its quality. Low quality oils may be quite unstable and contain significant amounts of mercury, pesticides, and undesirable oxidation products.

High quality oils are stabilized with adequate amounts of vitamin E and are packaged in dark containers, impervious to light and oxygen. Some very recent research carried out at the University of Minnesota found that emulsified fish oils are much better absorbed than the pure fish oils in gelatin capsules. Also, when taking any fish oil supplement, it is imperative to include some natural vitamin E with it in order to prevent oxidization (a process whereby fats become rancid in the cells/tissues of our body). This is because all oils oxidize (except pure organic coconut oil) and create free-radical damage (cell-destructive processes) in the body.

Looking at the whole Omega-3 debate from the bigger picture, we must ask what we can expect from supplementing, even with the best quality Omega-3 products. As a clinical kinesiologist, I balance and work with children with learning difficulties and behavioural problems, adults suffering from depression, and many people with multiple symptoms that theoretically should respond to an increase in Omega-3 supplementation. Even though some people already take fish oil supplements they might not notice significant benefits immediately. I believe this is connected with the ratios of Omega-3 to Omega-6, which is absolutely crucial to achieving any benefit from taking these essential fatty acids.

The best ratio is 1:1 and, realistically, that would entail consuming very few nuts (as nuts are vegetable oils), soy products or vegetable oils. Cooking with and consuming coconut oil would help in achieving this significant ratio. People need to realise that taking a fish oil supplement for some weeks is not enough; they probably need to take it continuously for many months. While some people may find improvements within 3 weeks, others may not notice a significant difference for 3 – 6 months.

Essentially, it is better to take fish oil supplements than to consume mercury-polluted fish (like tuna, swordfish and salmon) to obtain our daily requirement of Omega-3’s. Relying on flaxseed or (worse) canola oil to meet our daily needs of Omega-3’s will not do the job and finally, avoiding all vegetable oils in cooking (which causes oxidization) and keeping nuts/nut butters to a minimum would ensure a healthy ratio of Omega-3 to Omega-6 which overall should support our brains and bodies in coping with the stresses of daily living.

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Omega-3 fatty acids are beneficial for healthy people and those who may have or be at risk of cardiovascular disease. Recent evidence, however, has shown that one must be careful about how and where omega-3 fatty acids come from and how they are added to one`s diet. Natural sources of omega-3 fatty acids are best and one of the best sources is salmon. Recent studies have concluded that not all salmon is equal, however. When choosing between wild and farm-raised salmon, the most healthy choice is wild salmon because of many of the practices utilized when raising farmed salmon.

Everyone can benefit from adding omega-3 fatty acids to their diets. It is not recommended that more than three grams of omega -3 fatty acids be taken each day unless under a physician`s supervision. This is because excessive bleeding can happen in some people over time if more than three grams of omega-3 fatty acids are taken per day. Interestingly, high dosages of synthetic omega-3 fatty acids can be dangerous, but consuming omega-3 fatty acids naturally through diet within the recommended range is beneficial for one`s health.

When the body has an adequate supply of omega-3 fatty acids at its disposal, heart attacks can be effectively stopped while still in the arrhythmia stage.

Salmon is a delicious and effective source of omega-3 fatty acids. Wild salmon is a great brain food that can naturally replenish the essential fatty acids the body requires for optimal health. Other seafood carries an inherent risk of mercury poisoning, but wild salmon appears to contain minimal amounts of mercury.

The best kind of salmon is wild salmon from Alaskan waters. This salmon is purported to be one of the purest ocean species of fish. The ocean waters are remote in this area of the world. The environment there is pure and clean compared to the environments that other species of salmon live in. The salmon from Alaskan waters also have a comparatively shorter life span and, therefore, much fewer contaminants in their bodies than the larger types of ocean fish that have longer life spans.

Farm-raised salmon have been found to have much higher levels of PCBs, dioxin, and other toxic cancer-causing chemicals than wild salmon, according to a recent study. Salmon raised in farms in Northern Europe had the highest contaminant levels. This was followed by salmon raised in North America and Chile. The reason for the higher toxin levels is thought to be because of the feed used in fish farms. Farm-raised salmon also have more antibiotics administered by weight compared to any other kind of livestock. In addition, farm raised salmon do not have the same omega 3:6 profile as wild salmon. Farm-raised fish contain considerably higher levels of omega 6 fatty acids.

Eating more than one meal of farm-raised salmon per month (depending on where it is from) may increase one`s risk of developing cancer in the future due to the increased levels of chemicals and antibiotics.

In addition to this, some Canadian salmon farmers are now being criticized for producing flabby and sloppy fish. The texture of this farmed fish is thought to be a result of adding fish oil to the salmon feed in order to increase the weight of the salmon. The salmon farmer`s goal is to fatten the salmon quickly and make them heavier. This is accomplished by feeding them a high fat diet. A result of this diet, however, is that the texture of the fish meat becomes much softer in texture and consumers have noticed a difference.